You Are the Placebo ~ Making Your Mind Matter

Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever – Your Mind Can Heal Itself

Dr. Joe Dispenza discusses the secret to living without fear and anxiety forever in his podcast episode titled “Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself!” He emphasizes that 95% of our lives are controlled by our subconscious mind and provides a 3-step process to reprogram the mind for success. Dispenza also highlights the dangers of a negative thinking addiction cycle and how childhood trauma can impact our lives, particularly in relationships. He suggests that by breaking free from subconscious control and reprogramming the mind, individuals can transform their lives and heal themselves from fear and anxiety.

Additionally, The Guardian published an article by Martha Beck where she shares her experience with anxiety and how she stopped living in fear. Beck realized that knowing her anxious thoughts were just a fear response wasn’t enough; she needed to get out of her mind. She found relief in creative expression, such as drawing and painting, which helped her manage her anxiety.

Mind, a mental health charity, provides practical tips and techniques for self-care when living with anxiety. They suggest mindfulness, regular exercise, a balanced diet, and sufficient sleep as effective ways to manage anxiety. They also recommend complementary and alternative therapies and apps that can help individuals cope with anxiety.

In summary, Dr. Joe Dispenza and other experts suggest that reprogramming the mind, engaging in creative activities, and practicing self-care techniques can help individuals live without fear and anxiety forever.

Dr Joe Dispenza is a researcher, lecturer, and corporate consultant who has developed a practical formula to help people transform their lives. He is also the best-selling author of books such as, ‘Becoming Supernatural: How Common People Are Doing the Uncommon’ and ‘You Are the Placebo: Making Your Mind Matter’.

00:00 Intro

02:10 What Do You Do?

06:57 Why Do People Come to You?

08:51 What Stops Us From Changing?

11:59 Don’t Process the Past

16:24 What Are We Getting Wrong About Trauma in Modern Society?

21:49 Step 1: Insight, Awareness & Consciousness

22:36 How to Increase Your Awareness

25:20 The Meditation Process

29:38 How Meditation Takes You Out of Difficult Situations

35:09 Why Can’t Some People Change?

40:26 Is the Identity We’ve Created Helping or Hurting Us?

44:17 You Need to Be Specific With Your Goals

47:17 Crazy Stories of War Veterans’ Transformations

51:24 The Importance of Forgiveness

54:11 Should We Forgive Anyone No Matter What?

55:22 The Link Between Negative Feelings and Sickness

1:01:26 Ads

1:03:36 Is Routine Necessary in Our Lives?

1:04:42 The Brain and Heart Connection

1:06:36 Psychedelics and Medication

1:14:19 Advanced Meditators vs. Normal Meditators

1:22:22 The People Who Attend Your Retreats Are Changed Forever

1:25:52 What Is the Quantum?

1:34:08 The Overcoming Process

1:40:24 Joe’s Religious Beliefs

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