Rules That Matter to Self: High-Masking Autistic Adults
For high-masking autistic adults, self-imposed rules often become a survival strategy – a way to navigate a world that demands conformity. These rules provide structure, protection, and a sense of control in social settings that feel unpredictable.
Balance is crucial:
- Protect Yourself – Set boundaries to prevent burnout.
- Respect Yourself – Acknowledge your needs, even when they differ from others.
- No Mercy for Over-Masking – Too much masking can lead to exhaustion; allow space for authenticity.
Living by these personal rules is not about pleasing the world – it is about self-preservation and thriving on your own terms. ⚖️
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🎙️ What would you add to this list? Which of these resonated with you? Drop your thoughts in the comments ⤵️ to help us all learn what autism can look like in real life for autistic adults and help more people better understand what autism means, beyond the diagnostic criteria.
❗️NOTE: No video (or YouTuber through a video) can diagnose you with autism. Videos on our channel are meant purely for educational and entertainment purposes to help promote a better understanding of neurodivergent minds. This isn’t meant for diagnostic purposes; it’s designed to shed light on various aspects of autism, offering insights and real-life examples.
How to Spot Autism in High-Masking Adults
Enjoy the rules that matter to self.
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